https://www.fluxvitality.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629577986777-U94SSMNPEAW3KF2ASUH3/1.jpg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629578076763-0PTSWG08FUTOMYCG1YTU/00.jpg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629579580484-T5P2VYEVFCRJGSQMKVPN/fluxdata-03.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629579691622-15BL43CT4ON99ERRH0RK/fluxdata-02.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/3eb897dc-88b0-4cbd-93bb-ba99ea5573ec/mediamodifier_image%282%29.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1e98a857-6828-41da-b6e3-768f1245b404/mediamodifier_image%282%29+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/0a1ad736-ef94-4d97-99fc-97aa67192018/mediamodifier_image+class.png Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/43a7f68f-875d-4c22-8357-e7ebf7390966/mediamodifier_image+back.png Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/5d98e191-162b-4ec5-a737-d7d7ffb3c6e8/mediamodifier_image%283%29.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/ce31aa24-d7ea-4f91-817c-4615f997f217/mediamodifier_image%283%29+copy+int.jpeg Home https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/8c83e6f9-0975-4fda-a38e-c7a7e918c894/Shot_06_0741.jpg Home - A casual, yet consistent perspective on fitness that works in the real world. F L U X is a holistic fitness methodology that supports the busy flow of modern life. Live Personal Training + Fitness Coaching. On Demand Fitness classes. Nutrition Consultation. A high energy, yet compassionate approach personalized to your own body, goals, and work + life balance. All informed by a student Doctor of Physical Therapy, Fitness Coach, and Human Biologist. I will work with you to create a sustainable fitness lifestyle that flexes with the demands of work, travel, family, and social time. My approach is designed to help you reach your goals, not just for the short term, but to maintain them for life. https://www.fluxvitality.com/about-me daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/5efa1365-b742-440b-9ead-eb096415ea23/siteaboutme.jpg About Me - Dion Olivier NCSF CPT, 2019 DPT, 2027 Personal Trainer, Fitness Coach Student Physical Therapist, SUNY Downstate BA, Human Biology, Hunter College NYC Marathon, 2015 Nutrition curriculum: NFS14100 Fundamentals of the science of nutrition as they apply to individuals and society. NFS3400 Nutritional needs throughout the life cycle: pregnancy, infancy, childhood, adolescence, adulthood, and later years. CV of collaborations + interdisciplinary work: Powrplnt Gallery, NYC 2016 Performance Space, NYC 2022 On Running x Moma PS1, NYC 2022 I am a Personal Trainer, Fitness Coach, and founder of Flux Vitality - a practice promoting a hybrid approach to wellness that seeks synergy between fitness and holistic health. I obtained my certification from the National Council on Strength and Fitness in Feb 2019, and have since developed a methodology of engaging with the body across a hybrid focus of mobility work, primal flow movements, functional strength training, and traditional bodybuilding. I specialize in home training with minimal or no equipment as well as more traditional coaching applicable to the gym environment. I have helped a diversity of folks establish sustainable and enjoyable fitness practices respective to the unique needs of LGBT clients, those transitioning genders, and people in recovery around substance abuse and disordered eating. I am based in NYC and have lived in San Francisco. I grew up in central Los Angeles, where I adopted ideas on mindfulness from my grandmother’s Buddhist practice. In my prior career of 15 years, I managed a diversity of creative projects as a Senior Producer / Project Manager in fashion + tech where I honed time management skills leading teams of creatives in the fast paced corporate environment. Along the way I ran the NYC Marathon in 2015, and decided to go back to school in Jan 2020 to work towards my Physical Therapy Doctorate. When the pandemic hit, I offered donation based mobility and core focused classes on Instagram Live three days a week until Fall 2022. An archive of these 100+ classes live on Vimeo for rent. These experiences have set me on a course to nurture Flux as my main purpose and career. https://www.fluxvitality.com/nutrition daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/86ea68f7-7f09-4f6f-9536-c81a76c45537/image0%281%29.jpeg Nutrition - Personalized nutrition guidance that works for you at home, at work, on vacation, social occasions, anywhere. https://www.fluxvitality.com/personal-training-1 daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1648162327988-8DDUDYH6CQREFK3HTEE7/index+por-100.jpg Training + Coaching https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1648162502450-M3922U7VQDTNCFG01PDU/clinic+por-100.jpg Training + Coaching https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/b6ff17f2-bf02-44c9-88bd-21d5150cd3eb/7D4A2DB4-998D-4E06-BC7C-C1890ABBB8E6.JPG https://www.fluxvitality.com/classes daily 0.75 2022-12-25 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629591567966-MNR5ROQ3QYOXLU25JXZK/Screen+Shot+2021-08-21+at+8.18.51+PM.png On Demand Classes - Convenient 35 min no equipment virtual classes you can do at home or anywhere 100+ library of virtual cardio + core focused classes. Each 40-45 min class includes a 5-10 min Q+A answering questions on: fitness, instruction on specific exercises, nutrition consultation, motivation, working around mobility, and more. Classes are designed to work in small rooms with only as much space as the width x length of a yoga mat, and do not require any equipment. Modifications are provided for beginners and across a wide range of mobility. https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629742324380-R3ESDPWUQVFALRK338H2/IMG_0271%252B2.jpg On Demand Classes - Essentials cardio class A full body hybrid of primal movements and classic calisthenic exercises, with a focus on improving mobility in our joints + connective tissues in a cardio flow to burn fat + strengthen the body from head to toe. Options for upper or lower body focused classes. https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/35c778ed-95e1-4f6c-b26a-200894fd1d29/Shot_08_1555.jpg On Demand Classes - Core-antine abs focused class A slower, time under tension class focusing on direct abdominal engagement and proper breath-work. Learn how to safely strengthen and define our abs using the 3 main core movement patterns: flexion, rotation, lateral flexion and the 3 anti brace patterns: anti-extension, anti-rotation, and anti-lateral flexion. https://www.fluxvitality.com/nurturing-consistency daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1f7a840b-a161-4308-988f-f4bf10fb475b/Shot_06_0812.jpg Nurturing Consistency - Casual, yet consistent. That’s how we reach + maintain our fitness goals, one day at a time. https://www.fluxvitality.com/flow-state daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629591042331-KCM8QFYWXAKFLGK40PCF/Shot_08_1223.jpg Flow State - Move a muscle: change a thought. Discoveries by behavioral psychologists in a 2002 study of athletes, chess players, and artists defined the flow state as immersive absorption - a ‘current’ ushering participants into action. https://www.fluxvitality.com/goals daily 0.75 2021-08-23 https://www.fluxvitality.com/flux-methodology daily 0.75 2022-12-25 https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629577986777-U94SSMNPEAW3KF2ASUH3/1.jpg Flux Methodology https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629578076763-0PTSWG08FUTOMYCG1YTU/00.jpg Flux Methodology https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629579580484-T5P2VYEVFCRJGSQMKVPN/fluxdata-03.jpeg Flux Methodology https://images.squarespace-cdn.com/content/v1/60aeaa447093d57d7c5fbef5/1629579691622-15BL43CT4ON99ERRH0RK/fluxdata-02.jpeg Flux Methodology https://www.fluxvitality.com/contact daily 0.75 2022-12-25